Approach
My approach is rooted removing blocks at the physical, mental and energetic levels to help you restore vital life force energy and reclaim your health
As an Integrative Nutrition Health Coach, I help people connect with their ability to heal themselves and transform their lives through the power of nutrition, intention and positive lifestyle changes.
Drawing from in-depth nutritional education, my own personal health journey, and years of experience working directly with others, I offer insight into how to live and eat in a way that supports your natural clarity, vitality, and vibrancy, as well as tips to improve personal health on all levels.
Whether you’re navigating burnout, chronic stress, health challenges, emotional struggles, or simply feeling disconnected from yourself, we’ll work together to uncover what’s keeping you stuck and build a path toward greater health, clarity, and purpose.
I blend modern nutrition science, holistic wellness, ancient wisdom and spiritual nutrition to help you unlock true health, and feel more embodied, aligned, and empowered to achieve your dreams.
What Sets My Work Apart
I believe more than anything in the body’s natural ability to heal itself. I also believe that nearly every state of dis-ease arises from our disconnection to nature and to ourselves.
My goal is to help you uncover the patterns, beliefs, habits, and stressors that have been pulling you away from your natural state of health.
I‘m here to make you feel deeply seen, heard, understood and supported in meeting the current challenges facing you in your health, relationships, and personal life.
Together we create the conditions where your body, mind, and spirit can begin doing what they were designed to when they return to their optimal state of balance and homeostasis.
We will address potential root causes, nervous system dysregulation, limiting beliefs, imbalanced patterns and behaviors as well as core topics such as nutrition, movement, sleep, supplementation, cleansing, detoxification, and tools for increasing energy.
About Me
I earned my coaching certification in 2022 as a calling to give back all that I had learned and gained through my own health journey, which began with a “healing crisis” in 2017-2018.
After a life-threatening run in with black mold and several unsuccessful medical interventions following, my nervous system, digestive system, brain health, and energy levels were completely tanked.
That period of intense adversity became the greatest catalyst of my healing and awakening on all levels.
It led me beyond symptom management and into a deeper understanding of how nutrition, nervous system regulation, emotional healing, movement, spiritual practice, and our relationship with nature all shape our health.
What felt like a run-in with death has now become the place from which I give my greatest gifts.
It is my utmost joy to know that I am in a position now to powerfully and positively impact the lives of others from sharing all I’ve learned in service to others on a similar path.
Work With Me
1:1 Coaching
Personalized coaching to restore your health, clarify your direction, and create lasting change.
This allows me to zero in on your biggest areas of opportunity for you in health and personal life.
Much healing can take place in this type of private and personalized container through one time consultations or ongoing coaching.
Corporate Wellness
Helping organizations cultivate healthier, more resilient teams through coaching, education, and practical wellness strategies.
Private Chef Offerings
I am also available as a private chef to provide nourishment and healing through the power of food as medicine.
In this way I combine passion, creativity and purpose into a unique and valuable service to curate memorable, enjoyable, delicious meals and experiences for others.
I have experience operating a meal prep business serving hundreds of meals from 2023-2024, working as a full-time personal chef in Florida, chef’ing over 15 retreats for over 200 attendees, and hosting several dozens of private, elevated dinner events.
Retreat Experiences
Immersive experiences designed for deep restoration, meaningful connection, and transformation by offering deeply nourishing, grounding and delicious food.
Consider booking me for your next dinner party, event, or retreat!
”Health feels better than pleasure tastes,” but I live in a world where we can have both.
Check out some of my work examples below: